Safe, gentle exercise — made just for you
Hi, I'm Lisa. I help older adults and people with health conditions get stronger, steadier, and more confident — at a pace that is right for you.
Call/Text Lisa: (000) 000-0000
No computer skills needed — call or send a text and we'll talk.
[Photo of Lisa coaching a client — coming soon]
Who I help
Seniors
Build strength and balance to stay independent and prevent falls.
Health conditions
Exercise plans that work around arthritis, surgery recovery, heart conditions, and more.
Both
Many of my clients are seniors with health concerns. You are in good hands.
Why train with Lisa?
- Certified personal trainer and corrective exercise specialist, training clients since 2011.
- 12 years at the YMCA of Silicon Valley as a personal trainer and group fitness instructor, including leading the exercise program for people with Parkinson's disease.
- Certified Functional Aging Specialist who teaches senior fitness classes for the City of Sunnyvale.
- A former registered nurse who understands health conditions and how to exercise safely around them.
- Patient, kind coaching. We go at your pace, never anyone else's.
- Every plan is built around your health, your doctor's advice, and your goals.
Getting started is easy
- Call or text me at (000) 000-0000.
- We talk about your health, your goals, and any concerns.
- We meet for a friendly first session — no pressure, no rush.
Areas I serve
I work with clients in the South Bay Area, including:
- Santa Clara
- Sunnyvale
- Cupertino
- Mountain View
- Los Altos
- Los Altos Hills
- Palo Alto
Not sure if you're in my area? Call or text me at (000) 000-0000 and we'll figure it out together.